Upcoming Programs and Workshops
November 16, 2017 - January 4, 2018
Happy Though the Holidays
(Not a typo...You can be happy even though you are moving through the holiday season.)
*November 16, 2017 to January 4, 2018 at 4:30 pm MST (replays available)
A low-cost, online group coaching program for people who have experienced loss or major change and are dreading the winter holiday season. Participate in 6 group coaching calls where you can find the understanding and support you need to survive the holidays...and be a little happier after they are over.
- Choosing Your Perspective...Will you be a dinosaur, a baby, or a Michelangelo this holiday season?
- Shifting Your Expectations...What is really creating your holiday misery...and how could a few "Raw Materials" change everything?
- Celebrating Your Gifts...How could a little gratitude and an ounce of memory put more joy in your holiday experience?
Coupon Code: WEBOFFER (for a discount)
*The online calls will be from 4:30-5:30 pm MST on November 16 and 30, December 6, 13, and 20, and January 4, 2018.
Need More Information?
If you have questions about a program or want to get more details, please contact me directly and we will make a time to talk.
Begins January 15, 2018
The Five Tibetans Yoga Online Workshop
Take a dip into the "ancient secret of the fountain of youth!"
Back by popular demand. This 12-week online winter workshop will help you stay in shape...inside and out. A great way to fight back against the post-holiday blues and cabin fever.
Supporting text: The Five Tibetans Yoga Workshop: Tone Your Body and Transform Your Life by Susan L. Westbrook, Ph.D.
The course includes:
- 12-Weekly online group calls filled with teaching of the concepts from the book, coaching volunteers, guest speakers and their stories, and a community "practice" of the 5 Tibetans poses and mantras.
- A one-on-one coaching call with Susan to make sure you know how to do the poses and to set your intentions for the course.
- A dedicated course site with audios, videos, and handouts to support your 5 Ts practice and your spiritual and emotional journeys.
- A social media connection to interact with Susan and with your peers.
Early Bird Cost (Before January 3): $297
Cost after January 3: $347
Coming Up In 2018!
Healing from Heartbreak: Successfully Navigating Emotional Recovery after Loss (Course begins February 2018)
Creating an Extraordinary Life after Loss: Discovering the Ultimate Path to Your Happily-Ever-After-Heartbreak Future (Course begins September 2018)