Programs

Upcoming Programs and Workshops

November 16, 2017 - January 4, 2018

Happy Though the Holidays

(Not a typo...You can be happy even though you are moving through the holiday season.)

*November 16, 2017 to January 4, 2018 at 4:30 pm MST (replays available)

A low-cost, online group coaching program for people who have experienced loss or major change and are dreading the winter holiday season.  Participate in 6 group coaching calls where you can find the understanding and support you need to survive the holidays...and be a little happier after they are over.

Topics include:

  • Choosing Your Perspective...Will you be a dinosaur, a baby, or a Michelangelo this holiday season?
  • Shifting Your Expectations...What is really creating your holiday misery...and how could a few "Raw Materials" change everything?
  • Celebrating Your Gifts...How could a little gratitude and an ounce of memory put more joy in your holiday experience?

Cost: $97

Coupon Code:  WEBOFFER (for a discount)

*The online calls will be from 4:30-5:30 pm MST on November 16 and 30, December 6, 13, and 20, and January 4, 2018.

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Need More Information?

If you have questions about a program or want to get more details, please contact me directly and we will make a time to talk.

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Begins January 15, 2018

The Five Tibetans Yoga Online Workshop

Take a dip into the "ancient secret of the fountain of youth!"

Back by popular demand.   This 12-week online winter workshop will help you stay in shape...inside and out.  A great way to fight back against the post-holiday blues and cabin fever.

Supporting text:  The Five Tibetans Yoga Workshop: Tone Your Body and Transform Your Life by Susan L. Westbrook, Ph.D.

The course includes:

  • 12-Weekly online group calls filled with teaching of the concepts from the book, coaching volunteers, guest speakers and their stories, and a community "practice" of the 5 Tibetans poses and mantras.
  • A one-on-one coaching call with Susan to make sure you know how to do the poses and to set your intentions for the course.
  • A dedicated course site with audios, videos, and handouts to support your 5 Ts practice and your spiritual and emotional journeys.
  • A social media connection to interact with Susan and with your peers.

Early Bird Cost (Before January 3):  $297

Cost after January 3: $347

 

Coming Up In 2018!

Healing from Heartbreak: Successfully Navigating Emotional Recovery after Loss (Course begins February 2018)

Creating an Extraordinary Life after Loss: Discovering the Ultimate Path to Your Happily-Ever-After-Heartbreak Future (Course begins September 2018)

helping up

Rarely does someone lead me to the edge of my comfort zone. Not only does Susan confidently take me to the edge, she has me face the darkness, then helps me open my eyes so I can see what was once hidden. It's completely uncomfortable and entirely necessary for me to connect with my personal history and story.

Dawn Nocera

Luminary Coach and Author, USA

Susan has a unique ability to see and understand the self-imposed limitations that prevent people from achieving their very best in their personal lives and careers. With compassion and empathy, she challenges her clients to take on their lives and not accept excuses that keep them from moving forward. She is a truly gifted life coach, mentor and teacher.

Mark Stewart

Author of Names Will Hurt Me: Healing for Victims of Bullying