Whether you are a "yoga junkie" or have never done yoga in your life, the 5 Tibetans could become your go-to daily practice.  Based on a set of 5 ancient Tibetan yoga-like poses, the 5 Tibetans Yoga Workshop integrates physical exercise with verbal mantas and contemplation that can help you move away from thoughts and habits that prevent you from having the peace and joy you want in your life.